At Greenwood Psychology, we specialize in supporting professionals who face the unique challenges of high-demand careers. Many of our clients seek help with perfectionism, work-related stress, challenging workplace relationships, and maintaining healthy boundaries. Our approach recognizes that mental health is deeply connected to one’s identity and professional role, and we work collaboratively to help you navigate the pressures and expectations that come with your career.

We integrate Cognitive Behavioral Therapy (CBT) and psychodynamic therapy to provide comprehensive support. CBT helps identify and change maladaptive thoughts and behaviors, offering practical tools for managing stress, perfectionism, and workplace challenges. Psychodynamic therapy, on the other hand, builds resilience through the exploration of meaning, identity, and underlying emotional patterns, helping you understand how your professional role intersects with your sense of self. Together, these approaches foster both actionable coping skills and deeper insight, promoting sustainable well-being and professional fulfillment.

We also support new parents and perinatal mental health, recognizing that parenting itself is a type of professional role with unique responsibilities, expectations, and challenges. Whether navigating the transition to parenthood, managing work-life integration, or experiencing stress or mood concerns during the perinatal period, we provide a safe and supportive space to develop strategies, build confidence, and foster balance.

At Greenwood Psychology, our goal is to help you thrive in both your professional and personal roles, supporting you in creating a life that is fulfilling, resilient, and aligned with your values.