Connecting with others is one of the most important foundations of long-term wellbeing. Yet, loneliness is on the rise. With the demands of work and parenting, along with increasing internet and AI use, it’s becoming harder to cultivate the social connections we need to stay healthy. Research shows that disconnection has become especially prevalent since the COVID-19 pandemic. At Greenwood Psychology, we are passionate about supporting relationships and community-building.

To address concerns around relationships and connection, we draw on two evidence-based approaches: Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. CBT focuses on identifying and changing unhelpful thoughts, beliefs, and behaviours that may interfere with creating fulfilling connections. Psychodynamic therapy, on the other hand, explores formative relationship experiences and attachment patterns, using the therapeutic relationship itself as a way to foster insight and corrective emotional experiences that can strengthen how you relate to others.

These approaches can be especially helpful for concerns such as:

• Social Anxiety Disorder – intense fears of judgment or scrutiny in social settings.

• Depression – withdrawal, isolation, and loss of interest in relationships.

• Attachment difficulties – patterns rooted in early experiences that affect current relationships.

• Interpersonal conflict – recurring difficulties in maintaining healthy or supportive connections.

• Loneliness and disconnection – struggling to build or sustain a sense of belonging.

If you’re finding it difficult to form or maintain the kinds of connections you want, click the contact button below to book a complimentary 20-minute consultation.