Rates & Faq

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  • The standard fee for a 60-minute session
    is $235, in alignment with the Psychologists’ Association of Alberta’s recommended rate.

    Sessions are a full 60 minutes.

    90-minute sessions are offered at $350/session.

    We accept payment by credit card or e-transfer, and provide detailed receipts which can be submitted to insurance providers or claimed as a medical expense on your income tax return.

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  • Greenwood Psychology can direct bill to Alberta Blue Cross and Non-Insured Health Benefits (NIHB). If you have coverage through another provider, you will receive an invoice after your session to submit for reimbursement. Some clients may also have access to Employee Assistance Programs (EAP) or other benefit streams — we encourage you to review your plan prior to starting therapy.

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  • Greenwood Psychology offers a complimentary 20-minute phone consultation for new clients to help determine if we are a good fit before beginning therapy. If together we decide that our services may not be the best match for your needs, we will support you in finding other resources or providers that may be a better fit.

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  • As session times are reserved specifically for you, we kindly request 24 hours’ notice for cancellations or rescheduling. Missed or late-cancelled sessions may be billed at the full session rate, and this is not covered by insurance.

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  • Greenwood Psychology offers full 60-minute sessions. Sometimes, depending on need, we can offer 90-minute sessions. This depends on clinical need, preferences, and the treatment plan.

    Our rates are:

    $235 per 60-minute session

    $350 per 90-minute session

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  • While session frequency may vary depending on individual preferences, availability, and the nature of treatment, research typically suggests that weekly or biweekly sessions yield the best results, as this keeps up the “momentum” of therapy. Ultimately, session frequency will depend on your goals and will be discussed early in therapy.

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  • Yes! Greenwood Psychology offers both virtual and in-person sessions.

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  • An intake session is the starting point of therapy. It usually involves completing self-report measures to establish a baseline for your symptoms and mood, discussing the concerns that brought you in, and participating in a clinical interview to better understand your background and experiences. By the end of the intake process, your psychologist will share a working understanding (called a ‘case conceptualization’) of what may be contributing to your challenges. Together, you’ll then develop a treatment plan tailored to your goals. This process typically takes 2–3 sessions.

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  • Yes, most of the time. Your Psychologist will often assign brief, practical exercises between sessions, especially when using Cognitive Behavioural Therapy (CBT). Think of it like building muscle, changing a habit, or doing physiotherapy: therapy works best with consistent practice, and the effort usually decreases as symptoms improve. The goal isn’t to add stress or busywork, but to help you apply what we discuss in therapy to your everyday life. That way, progress continues between sessions, not just during them.

    Research suggests that effort made between sessions results in faster and longer-term improvement, often reducing the overall number of sessions required to meet your goals.

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  • Yes! Sliding scale sessions are offered at a reduced rate to make therapy more accessible for those who might otherwise be unable to afford it. These sessions are typically reserved for individuals with depleted benefits, students, or those experiencing acute symptoms who could benefit from a focused treatment plan. Due to high demand, sliding scale sessions may have a waitlist. Please contact us to inquire about current availability.

To book a complimentary phone consultation, please reach out by clicking below:

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